auroraham's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

57.8 kg Lost so far: 16.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1600 kcal

Fat: 67.41g | Prot: 54.22g | Carbs: 194.06g. Breakfast: Brownie, Zymil Latte Scremato senza Lattosio. Lunch: Macedonia, Bofrost Insalata Bulgur. Dinner: Torta Mimosa, Primia Burrata, Conad Pomodori da Insalata, Pesto, Focaccia Genovese. Snacks/Other: Bofrost Soia Edamame. more...

1973 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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auroraham's Weight History

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auroraham's Journal, 12 Oct 21

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auroraham's Weight History