Weigh In record (no journal entry) for 12 October 2021
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1617 kcal
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Fat: 57.65g | Prot: 59.54g | Carbs: 228.39g.
Breakfast: Avocat, Pain. Lunch: Pain, Delisse Riz au Lait Sucré sur Lit de Caramel , Ananas, Ebly Blé , Knorr Sauce aux Champignons à la Crème Fraîche , Ratatouille Maison, Carrefour Filets de Colin. Dinner: Oranges, Envia Petit Suisse, Sucre, Soupe Potimarron. Snacks/Other: Sondey Gaufre de Liège Choco. more...
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Gaining 3.5 kg a Week
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