You’re going in the right direction! Great work!
11 Oct 21 by member: cindylynnwho
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11 Oct 21 by member: yogagoddess186
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3-4lbs a month is a good number. you're dropping just under 1lb a week. 👍 keep up the good work. it'll pay off.
12 Oct 21 by member: All_Pain_No_Gainz
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Or if you hadn’t tried you could be 3 lbs heavier than where you began. Just do what you can, as you can, but if you beat yourself up now you aren’t giving yourself a chance. You deserve that chance. You already made the decision to try by coming here. Go back and review what got the 3 lbs down and repeat it. Just step it down.
12 Oct 21 by member: SparkKG
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3-5# a month is what most doctors recommend. your doing great.
12 Oct 21 by member: HeBrewZ
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that's actually a really sustainable pace!!
12 Oct 21 by member: Joe Alec
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It does slow down as you continue your weight loss, been there, now losing again. Just give your body a chance to catch up and keep doing what your doing.
12 Oct 21 by member: lourock1
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I would do a happy dance around the block if I lost 3lb in one month. Great job!
12 Oct 21 by member: EggBeater42
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