Weigh In record (no journal entry) for 12 October 2021
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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286 kcal
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Fat: 11.40g | Prot: 12.28g | Carbs: 40.35g.
Breakfast: Простоквашино Молоко 2,5%, Eco Botanica Зефир, Атяшево Ветчина из Бедра Индейки, Виталюр Хлеб с Семечками. more...
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Gaining 0.4 kg a Week
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guschina.tanya2013's Weight History
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