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9.9%
Looong day yesterday. Both with work and training people so it was rest day number two. Not happy about it but I just have to make up for it with another double workout day? We shall see, shoulders went good this morning. I tried to replicate some of the drop set stuff I did last saturday but it is tough to do so early in the AM. Maybe I will hit the shoulders again later today but with more strength minded (low rep, high weight).
Happy St. Patty's Day People!
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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