Weigh In record (no journal entry) for 11 October 2021
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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269 kcal
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Fat: 16.84g | Prot: 16.41g | Carbs: 15.94g.
Breakfast: Chayote, Cebolla Morada, Nescafe Cafe De Olla, El Mexicano Crema Mexicana, Espinaca, Pam Canola Oil Spray (Original), Calabacitas, Huevo. more...
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Losing 0.6 kg a Week
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irasol27's Weight History
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