Weigh In record (no journal entry) for 11 October 2021
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109.0 kg
Lost so far: 15.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1209 kcal
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Fat: 62.35g | Prot: 40.62g | Carbs: 120.95g.
Breakfast: Coffee, Sugared or Glazed Doughnuts . Lunch: Trader Joe's Chopped House Salad with Chicken. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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Daisy_Steiner's Weight History
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