Weigh In record (no journal entry) for 11 October 2021
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1811 kcal
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Fat: 37.06g | Prot: 70.25g | Carbs: 320.78g.
Breakfast: President's Choice Corn Flakes, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Clementines, Crispy Just Baked Roti Original, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, President's Choice Garden Vegetable Blend, Kraft Calorie Wise Catalina, Lettuce, Beefsteak Tomatoes, Cucumber (with Peel), Cherry Tomatoes. Dinner: Kraft Cool Whip Light, Pumpkin Pie (Commercial), Swift Ham, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Tomatoes, Lettuce, President's Choice Blue Menu White with Whole Grain Bread, No Name Frozen Mixed Vegetables, Bananas, Arctic Gardens San Francisco Style. more...
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2203 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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