Meshkat_s's Journal, 11 Oct 21

Fasting blood sugar 5.2
85.2 kg Lost so far: 7.8 kg.    Still to go: 33.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:
1351 kcal Fat: 102.30g | Prot: 86.98g | Carbs: 30.01g.   Breakfast: Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Cucumber (Peeled) , Green String Beans, Olive Oil , Kirkland Signature Pesto au Basilic, Lettuce, Foremost Dry Cottage Cheese, Butter, Kirkland Signature Chicken Breasts. Dinner: Monster Rehab Rojo Tea, Celery, Olives, Cracker Barrel Extra Old Cheddar Cheese, Butter , Egg. more...
Losing 1.1 kg a Week

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Meshkat_s's Weight History


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