Weigh In record (no journal entry) for 11 October 2021
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93.0 kg
Lost so far: 16.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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682 kcal
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Fat: 28.72g | Prot: 51.22g | Carbs: 51.94g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Roma Tomatoes, Great Value Refried Beans, Mission Restaurant Style Tortilla Chips, Queso Del Valle Queso Blanco, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 6.7 kg a Week
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