Weigh In record (no journal entry) for 11 October 2021
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181.9 kg
Lost so far: 48.5 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2057 kcal
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Fat: 74.54g | Prot: 149.44g | Carbs: 198.52g.
Breakfast: Vital Performance Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Egg, All Whites 100% Liquid Egg Whites, Fit & Active Low Carb Tortillas, Lunch Mate Deli Style Smoked Uncured Ham. Lunch: Deep Fried Potato French Fries (from Frozen), Sugar, Chicken Stock , Teas' Tea Unsweetened Jasmine Green Tea, Kellogg's Club Crackers, Savoritz Sea Salt Pita Crackers, Ritz Crackers - Fresh Stack, Great Value Beef Pot Roast with Vegetables , Teas' Tea Unsweetened Jasmine Green Tea, Sugar, Tree Top Cinnamon Apple Sauce. Dinner: Bacon, Onions , Lettuce, Mission Foods Mission Burrito 10" Flour Tortilla, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Turkey Pepperoni. more...
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Losing 0.4 kg a Week
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jessboobs's Weight History
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