Weigh In record (no journal entry) for 07 October 2021
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1594 kcal
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Fat: 49.75g | Prot: 115.30g | Carbs: 196.30g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Great Value Almond Milk Vanilla Unsweetened. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Papa John's Gluten Free Small Pizza Custom. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Smart Sweets Fruity Gummy Bears, Barebells Cookies & Cream Protein Bar. more...
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Losing 0.2 kg a Week
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daniel.izzy1's Weight History
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