Weigh In record (no journal entry) for 11 October 2021
|
91.9 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1475 kcal
|
Fat: 59.62g | Prot: 144.50g | Carbs: 103.00g.
Breakfast: Powerful Yogurt Powerful Drink + Energy Mocha Double Espresso. Lunch: Season's Choice Steamed Broccoli Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Broccoli Florets, Kraft Velveeta Cheese Slices, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, American Heritage Cheddar Shredded Cheese, Appleton Farms Thick Sliced Bacon, Mama Cozzi Texas Toast Five Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Millville Cluster Granola Crunch Peanut Butter, Skinny Dipped Dark Chocolate Peanut Butter Almonds, BodyArmor Coconut Lyte, Friendly Farms Unsweetened Vanilla Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Two Good Vanilla Greek Yogurt (Cup), Ritz Cheese Crispers Four Cheese & Herb. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|