Weigh In record (no journal entry) for 11 October 2021
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1634 kcal
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Fat: 89.88g | Prot: 41.30g | Carbs: 127.96g.
Breakfast: Ritz Crackers - Fresh Stack, Shur Fine Cut Sharp Cheddar Cheese. Lunch: Fried Egg without Fat, Trader Joe's Greek Kalamata Olives, Feta Cheese, Pompeian Red Wine Vinegar, Kerrygold Pure Irish Butter, Coffee, General Mills Chex Mix Traditional. Dinner: Maggiano's Maggiano's Salad, Maggiano's Eggplant Parmesan, Tic Tac , Trader Joe's Tuscan Bread, Safeway Select Greek Feta Vinaigrette, Lemon Juice, Splenda No Calorie Sweetener Packets, Lettuce Salad with Assorted Vegetables, Mt. Olive Pepperoncini. Snacks/Other: Tic Tac , Pear, Coffee, General Mills Chex Mix Traditional. more...
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Gaining 0.2 kg a Week
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me,myselfandi's Weight History
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