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217.6
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98.7 kg
Lost so far: 26.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1774 kcal
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Fat: 98.52g | Prot: 127.94g | Carbs: 107.07g.
Breakfast: Black Olives. Lunch: Gala Apples, Swanson 100% Natural Chicken Broth, Tomatoes, Brussels Sprouts, Onions, Jennie-O Ground Turkey 85/15, Cauliflower. Dinner: Ore-Ida Golden Fries, Baked or Broiled Flounder, Olive Oil , Mushrooms , Mature Onions, Jicama, Garlic , Eggplant , Garbanzo Beans, Simple Nature Black Beans (Organic). Snacks/Other: Egg, Colby Jack Cheese, Jennie-O Ground Turkey 85/15, Almond Butter, Gala Apples, Garden of Life Raw Organic Meal - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.6 kg a Week
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jabl030405's Weight History
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