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5%
70%
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 58.94g | Prot: 161.90g | Carbs: 283.48g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar, Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Big 100 Colossal brownie bar peanut butter, S'mores Deluxe High Protein Double Layer Bar. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bite Size Frosted Wheat Cereal, Break-Free Real Egg Product, Stir-fry Vegetables, low carb bread. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free. more...
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2710 kcal
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Exercise:
Running - 8/mph - 31 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 44 minutes. more...
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steady weight
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