Weigh In record (no journal entry) for 11 October 2021
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1718 kcal
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Fat: 89.20g | Prot: 99.16g | Carbs: 144.43g.
Breakfast: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Quiche Lorraine, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Split Pea Soup - Basic Recipe - 1.5 cup serving, Cucumber, Green String Beans, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Marketside Sugar Snap Peas, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (Cooked), Yellow Summer Squash, Onions, Dole Classic Cole Slaw Mix. Snacks/Other: Kroger Crunchy Peanut Butter, Kroger Mild Pork Sausage, Trader Joe's Olive Tapenade Traditional, Athenos Roasted Garlic Hummus, Kroger Hard Salami, Triscuit with Hint of Salt Crackers, Sunshine Cheez-It Grooves, Trader Joe's 70% Dark Chocolate Wedges. more...
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Gaining 4.4 kg a Week
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