Weigh In record (no journal entry) for 11 October 2021
|
91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
3698 kcal
|
Fat: 95.54g | Prot: 317.83g | Carbs: 414.76g.
Breakfast: PVL Iso-Gold, Allmax Nutrition Carbion, Bananas , Apples , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Turkey Thigh (Skin Not Eaten), No Name Boneless Skinless Chicken Breast, Ocean Spray Whole Berry Cranberry Sauce, Carrots , Avocados , Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Avocados , Basmati Rice (Cooked), Ground Turkey. Dinner: Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Extra Virgin Olive Oil, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Mutant Protein Brownie, Premier Protein Cereal, Silk True Almond Unsweetened. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|