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10.6
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2027 kcal
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Fat: 66.63g | Prot: 122.81g | Carbs: 241.93g.
Breakfast: Danish Pastry, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, One Plant Banana Nut Bread. Dinner: Pulled Pork, Butternut Winter Squash. Snacks/Other: Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate, Six Star Pro Nutrition Explosion Ripped Pre Workout, Mike's Hard Black Cherry Lemonade, Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2172 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 1.7 kg a Week
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