moopie321's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

63.5 kg Lost so far: 15.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

1136 kcal

Fat: 69.27g | Prot: 55.88g | Carbs: 74.97g. Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Smoothie King Acai Mate Bowl. more...

2459 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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moopie321's Journal, 04 Apr 14

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moopie321's Weight History