ddEG's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

102.5 kg Lost so far: 8.2 kg. Still to go: 29.9 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2014:

960 kcal

Fat: 22.50g | Prot: 87.00g | Carbs: 119.00g. Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Creamy Chicken Soup Mix. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Optifast 800 Chocolate Shake Mix, Advanced Health Systems Cinnamon Bar, Advanced Health Systems Chocolate Mint Bar. more...

2605 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ddEG's Journal, 03 Apr 14

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ddEG's Weight History