kingkeld's Journal, 17 Mar 11

Fluctuation again. :/ God, how I hate thee. It is soooo frustrating.

Yesterday was probably my own fault though, as I had no home made meals other than breakfast. I did the best I could on my calories, the food was reasonably good and I really shouldn't worry about it. But I know I can do better and I know I should have.

Anyways, now my fluctuation is only at a max 118.4 kgs. Not long ago I was whining cause I could not get below 120. :)

Life is good.

118.4 kg Lost so far: 36.6 kg.    Still to go: 33.4 kg.    Diet followed: 100%.

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1545 kcal

Fat: 56.78g | Prot: 103.70g | Carbs: 155.31g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: chicken bacon salad. Dinner: beets, potatoes, frikadelle. Snacks/Other: carrot. more...

3945 kcal

Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...