Weigh In record (no journal entry) for 04 April 2014
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83.6 kg
Lost so far: 18.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 62.93g | Prot: 90.39g | Carbs: 183.62g.
Breakfast: Almond Butter, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Jennie-O Uncured Turkey Bacon, Egg White. Lunch: Frozen Peach Unsweetened, Hain Safflower Mayonnaise, Egg, Trader Joe's Kosher Sandwich Pickles. Dinner: Hain Safflower Mayonnaise, Sweet Onions, Cauliflower, Olive Oil, Trader Joe's Organic Sweet Potatoes, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Granny Smith Apples. more...
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Losing 0.7 kg a Week
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laurieslife's Weight History
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