Weigh In record (no journal entry) for 11 October 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1156 kcal
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Fat: 57.53g | Prot: 49.44g | Carbs: 73.91g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Gin, Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 3.5 kg a Week
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