Weigh In record (no journal entry) for 04 April 2014
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78.0 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 36.13g | Prot: 90.26g | Carbs: 253.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wegmans Frosted Bite-size Shredded Wheat, Bananas. Lunch: Red Leaf Lettuce, Wegmans Greek Feta Yogurt Dressing, Hanover Garbanzo Beans, Brown Rice. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Water, XS Energy Drink. more...
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steady weight
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Mysacred's Weight History
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