Weigh In record (no journal entry) for 04 April 2014
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119.5 kg
Lost so far: 19.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 23.24g | Prot: 47.52g | Carbs: 16.65g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Snacks/Other: Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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Gaining 5.4 kg a Week
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akinschris's Weight History
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