Weigh In record (no journal entry) for 10 October 2021
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76.2 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1192 kcal
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Fat: 50.98g | Prot: 101.23g | Carbs: 84.59g.
Breakfast: Navels Oranges, Egg, Pork Sausage Patty or Link. Lunch: Apples, Cherry Tomatoes, Patak's Tikka Masala Curry Simmer Sauce, Pork (Lean and Fat Eaten). Dinner: Asparagus, Brussels Sprouts, Onions, Kroger Ribeye Steak. Snacks/Other: Apples. more...
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Losing 0.8 kg a Week
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wikwikholm's Weight History
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