Weigh In record (no journal entry) for 10 October 2021
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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71 kcal
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Fat: 1.02g | Prot: 2.83g | Carbs: 12.25g.
Breakfast: Toasted White Bread, Coffee. more...
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Losing 2.2 kg a Week
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Coach MW's Weight History
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