Weigh In record (no journal entry) for 04 April 2014
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 84.11g | Prot: 85.07g | Carbs: 312.32g.
Breakfast: Kroger Queen Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Linda's Kitchen Hot Horseradish Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Cheddar Cheese. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Mrs. Campbell's Chow Chow, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Linda's Kitchen Hot Horseradish Mustard, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Dinner: Del Destino Whole Fire Roasted Red Peppers, Fage Total Greek Strained Yogurt, Hormel Vegetarian Chili, Adams Diced Onion, Tabasco Original Pepper Sauce, Trader Joe's Lite Shredded 3 Cheese Blend, Doritos Nacho Cheese Tortilla Chips, Kroger Queen Olives. Snacks/Other: Tabasco Original Pepper Sauce, Cucumber (with Peel), Celery, Hidden Valley Light Ranch Salad Dressing, Peter Paul Mounds (Fun Size), Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Mars Milky Way (Minis), Dried Fruit Mixture, Coffee, Annie's Homegrown Cheddar Bunnies. more...
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3121 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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