Weigh In record (no journal entry) for 10 October 2021
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1032 kcal
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Fat: 40.67g | Prot: 53.02g | Carbs: 121.42g.
Breakfast: Fromage à Tartiner Léger ou Allégé, Pain Grillé de Blé Entier, Valor 70% Dark Chocolate, Lait Entier, Muesli (Fruits Secs et Noix). Lunch: Jus de Carotte, Concombre (Pelé), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Betteraves Cuites (à Partir de Frais), Sardines Grillées, Oeuf Brouillé, Couscous (Cuit). Snacks/Other: Trader Joe's Patisserie De Chocolat, Lait Entier. more...
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1894 kcal
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Exercise:
Running (jogging) - 5/mph - 53 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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bencheikhdarda's Weight History
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