Weigh In record (no journal entry) for 10 October 2021
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95.0 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1469 kcal
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Fat: 88.12g | Prot: 136.97g | Carbs: 33.90g.
Breakfast: Spinach, Avocado, Tomatoes, Chicken Breast (Skin Not Eaten), Egg, 1% Fat Milk. Lunch: Strawberries, Beef Steak (Lean Only Eaten), Avocado, Extra Virgin Olive Oil, Tomatoes, Spinach. Dinner: Edam Cheese, Prosciutto, Black Forest Ham. more...
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steady weight
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Graciela.Lado's Weight History
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