Weigh In record (no journal entry) for 10 October 2021
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2403 kcal
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Fat: 76.42g | Prot: 148.70g | Carbs: 322.00g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Water. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Giant Food Bananas (Large), M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 2.5 kg a Week
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zerocool3's Weight History
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