Weigh In record (no journal entry) for 10 October 2021
|
88.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
536 kcal
|
Fat: 25.36g | Prot: 46.44g | Carbs: 27.48g.
Breakfast: Pace Picante Mild Salsa, Egg White , Great Value Cage Free Large Fresh Brown Eggs, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Lunch: Schwan's Oven Baked Breaded Chicken Breast Fillets. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daynad228's Weight History
|