Weigh In record (no journal entry) for 10 October 2021
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109.0 kg
Lost so far: 15.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1190 kcal
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Fat: 55.61g | Prot: 44.23g | Carbs: 128.87g.
Breakfast: Zucchini Muffin, Bob's Red Mill Old Country Style Muesli, Country Fresh Strawberry Yogurt, Coffee. Lunch: Whole Milk, Zucchini Muffin. Dinner: Baked Pasta. more...
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Gaining 1.3 kg a Week
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Daisy_Steiner's Weight History
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