Weigh In record (no journal entry) for 10 October 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2021:
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4710 kcal
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Fat: 176.03g | Prot: 153.14g | Carbs: 525.79g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Scrambled Egg, Compliments Breakfast Sausage, Sour Dough Bread, Sour Dough Bread. Dinner: Dare Scotch Mint, Whipping Cream, Pumpkin Pie, Regular Beer, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Summer Squash Casserole with Tomato and Cheese, Turkey Meat . Snacks/Other: Canada Dry Ginger Ale (355ml), Rye , Dad's Classic Oatmeal Cookies, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2231 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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