Weigh In record (no journal entry) for 10 October 2021
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1190 kcal
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Fat: 15.39g | Prot: 137.54g | Carbs: 121.99g.
Breakfast: Canela, Quaker Farelo de Aveia, Whey Protein Whey Protein Baunilha, Clara de Ovo, Maçãs Fuji. Lunch: Uvas, Porco Lombo Assado, Abobora Moranga (Tabela Taco), Natural Salads Couve Manteiga, Couve-Flor, Feijão Preto Cozido, Tilápia. Dinner: Maçãs Fuji, Tomates, Natural Salads Couve Manteiga, Couve-Flor, Feijão Preto Cozido, Filé de Peito de Frango Grelhado (Tabela Taco), Banana Prata. Snacks/Other: Orégano, Tomates, Filé de Peito de Frango Grelhado (Tabela Taco), Wickbold Wickbold Pão de Forma 100 Integral . more...
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1588 kcal
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Exercise:
Esteira - 20 minutes, Bicycle Electromagnetic - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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biadrago's Weight History
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