Weigh In record (no journal entry) for 10 October 2021
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63.9 kg
Lost so far: 30.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1995 kcal
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Fat: 118.85g | Prot: 95.12g | Carbs: 143.34g.
Breakfast: Gallo Salame Italian Dry Salame, Marketside Fresh Garden Salsa, Split Pea Soup - Basic Recipe - 1.5 cup serving, Chili, Dunkin' Donuts Sour Cream Donut. Lunch: Maple Syrup, Bacon, Queen Victoria Brussels Sprouts, White Rice, Half and Half Cream, Green Giant Whole Kernel Sweet Corn, Shrimp, Breyers Butter Pecan Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Dump Cake - Pineapple Cherry, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Yummy Halibut. Dinner: Smithfield Pork Back Ribs, Collard Greens - Svg 1/2 cup. Snacks/Other: Mangos, Kroger Crunchy Peanut Butter, Peanuts. more...
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Gaining 3.8 kg a Week
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