Weigh In record (no journal entry) for 04 April 2014
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104.1 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 34.19g | Prot: 184.91g | Carbs: 152.69g.
Breakfast: Colavita Balsamic Vinegar, Green Snap Beans, Hannaford Virginia Baked Ham, Barlean's Fresh Flax Oil, Egg White, Bananas. Lunch: Colavita Balsamic Vinegar, Hannaford Virginia Baked Ham, Barlean's Fresh Flax Oil, Green Snap Beans, Bananas, Egg White. Dinner: Ziti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 6.4 kg a Week
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dwatsonjr70's Weight History
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