Weigh In record (no journal entry) for 10 October 2021
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71.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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558 kcal
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Fat: 25.18g | Prot: 32.24g | Carbs: 48.16g.
Lunch: Жареное Яйцо, Cuptaku для Греческого Салата, Heinz Горошек, Fortuna Тунец в Собственном Соку, Растительное Масло, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 3.5 kg a Week
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ogranom93's Weight History
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