Weigh In record (no journal entry) for 10 October 2021
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74 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1788 kcal
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Fat: 57.29g | Prot: 133.17g | Carbs: 198.10g.
Breakfast: Яблоко, Рогачев Сгущенка, С.Пудовъ Мука Рисовая, Три Несушки Яйца Куриные, Простоквашино Творог 2%. Lunch: Помидоры, Морковь, Капуста, KDV Курица Запеченная, Iberica Оливковое Масло Extra Virgin Olive Oil, Картошка Вареная. more...
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steady weight
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Настя Горча's Weight History
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