Weigh In record (no journal entry) for 09 October 2021
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84.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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890 kcal
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Fat: 47.25g | Prot: 83.42g | Carbs: 29.86g.
Breakfast: Bananas , Bulletproof Upgraded MCT Oil, Coffee with Cream. Lunch: Kraft Chipotle Aioli, Skinless Chicken Breast. more...
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Losing 4.4 kg a Week
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Aaronloseweight's Weight History
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