Weigh In record (no journal entry) for 09 October 2021
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71.2 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1106 kcal
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Fat: 36.72g | Prot: 55.22g | Carbs: 137.04g.
Lunch: Kraft Velveeta Queso Blanco Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Culver's Stuffed Green Pepper with Beef Soup. Dinner: Salami, Sheetz Jalapeno Poppers, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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Losing 0.2 kg a Week
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Sarafinia's Weight History
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