Weigh In record (no journal entry) for 09 October 2021
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137.7 kg
Lost so far: 11.2 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1310 kcal
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Fat: 50.93g | Prot: 59.79g | Carbs: 156.16g.
Lunch: Subway 6" Black Forest Ham, Papa Murphy's Pizza Veggie Calzone (Family). Dinner: Ham and Cheese Sandwich . Snacks/Other: Bugles Chips, Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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