Weigh In record (no journal entry) for 09 October 2021
|
146.5 kg
Lost so far: 103.0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
37 kcal
|
Fat: 1.64g | Prot: 0.85g | Carbs: 4.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|