Weigh In record (no journal entry) for 09 October 2021
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1121 kcal
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Fat: 57.28g | Prot: 79.26g | Carbs: 74.48g.
Breakfast: Coffee with Milk and Sugar, Quick or Instant Oatmeal. Dinner: Havarti Cheese, Boar's Head Black Forest Deli Ham, Fried Egg , Canyon Bakehouse Gluten Free Mountain White Bread. more...
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Losing 1.9 kg a Week
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sunnyingrid's Weight History
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