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Fasting blood sugar 5.4
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1361 kcal
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Fat: 92.66g | Prot: 105.94g | Carbs: 22.39g.
Breakfast: Kirkland Signature Organic Roasted Seaweed Snack, Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Garlic , Onions , Lettuce, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Cream Cheese , Butter, Egg. more...
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2225 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Meshkat_s's Weight History
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