|
WOO! SO happy to wake up and see those numbers going down ⬇️ just 1lb but I'm still excited about it!
|
139.7 kg
Lost so far: 2.3 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1289 kcal
|
Fat: 19.26g | Prot: 43.86g | Carbs: 248.16g.
Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Ketchup , Hillshire Farm Ultra Thin Black Forest Ham , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Spinach , Great Value Sliced Strawberries, Carrots, White Grapes. Dinner: V8 Splash Fruit Medley, McCormick Chicken Seasoning, Great Value White Rice, Sweet Sue Chicken & Dumplings, Bananas . Snacks/Other: Utz Sourdough Specials Pretzels, Expo Fresh Strawberries , Hershey's Krackel Miniatures, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxxiemoxxie's Weight History
|