Weigh In record (no journal entry) for 03 April 2014
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 55.62g | Prot: 77.16g | Carbs: 217.95g.
Breakfast: Fried Egg, Orange Juice, Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Cold Cut Combo. Dinner: Pepsi Pepsi, Hotdog. more...
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Losing 1.3 kg a Week
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springskinny's Weight History
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