Weigh In record (no journal entry) for 09 October 2021
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99.2 kg
Lost so far: 64.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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587 kcal
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Fat: 29.94g | Prot: 46.58g | Carbs: 32.77g.
Breakfast: Egg (Whole) , EVE Chicken Luncheon Meat. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Freirich Corned Beef Eye Round . Snacks/Other: Monster Beverage Zero Ultra. more...
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Losing 0.4 kg a Week
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kingaldo's Weight History
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