Weigh In record (no journal entry) for 09 October 2021
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95.0 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1492 kcal
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Fat: 69.24g | Prot: 168.30g | Carbs: 49.50g.
Breakfast: Tomatoes, Chicken Breast (Skin Not Eaten), Egg, 1% Fat Milk. Lunch: Strawberries, Cooked Carrots (from Fresh), Spinach, Tomatoes, Onions, Mushrooms, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Prosciutto, No Name Bologna, Black Forest Ham, 1% Fat Milk, Edam Cheese. more...
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Losing 2.4 kg a Week
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Graciela.Lado's Weight History
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